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Internet Service Providers (ISPs) can intentionally slow down your internet connection—a practice known as bandwidth throttling. This often occurs during peak usage times or when engaging in data-intensive activities like streaming or torrenting. To determine if you're being throttled, monitor your internet speed for consistent slowdowns, especially during specific activities or times. Using a Virtual Private Network (VPN) can help bypass throttling by encrypting your data, making it harder for ISPs to monitor your online activities. If you suspect throttling, consider contacting your ISP to discuss the issue or explore alternative service providers that offer more reliable speeds.

Yes, Your Internet Provider Can Throttle Your Speed. Here’s How to Make It Stop - CNET